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It sounds a tad dull, but with lots of parties and lunches you'll thank nutritionist Juliette Kellow for her tips on how to drink sensibly over the festive period.
Follow these tips for sensible drinking…
If you do end up drinking too much, follow these morning-after tips:
Ah, so you couldn't resist. Now the deed is done, resist a fry-up or a bag of chips – if you're hungover, these recipes will get you back on your feet much quicker than a lard fest.
Nutritionist Nell Nelson shows how to survive the excesses of the festive season, including health-giving foods for the day after and a damage limitation party strategy.
If you can’t stand the heat, get into the kitchen. Nutritionist Juliette Kellow says eating recipes such as these will help you stay calm and collected this Christmas.
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