Hangover food

Ah, so you couldn't resist. Now the deed is done, resist a fry-up or a bag of chips – if you're hungover, these recipes will get you back on your feet much quicker than a lard fest.

The morning after

A smoothie is easier on an upset stomach than acidic juice: the papaya is full of vitamin C and bananas will stabilise blood sugar levels, as will the oats in this home-made muesli dish.

Papaya and banana smoothie

Enjoy a scrumptious, vitamin-packed smoothie.

Apple bircher muesli

This recipe for apple bircher muesli, made with apples, banana and honey, is the perfect pick-me-up in the morning.

Mid-morning

This fruit juice will provide another dose of much-needed vitamins while a slice of ginger loaf will combat nausea.

Mango, pineapple, ginger and lime juice

A quick-to-make exotic fruit juice that gives a warming kick, thanks to the ginger.

Moist ginger cake

This moist ginger cake is a great treat for elevenses, or for a snack while you're on the go. The rich taste of the ginger will leave your taste buds tingling.

Lunch

A light, chicken soup is easy to digest and will provide protein. Eat with some wholemeal bread which will provide you with a steady stream of energy.

Poached chicken broth

This hearty chicken broth recipe is perfect for a hangover or a cold. Mop it up with some crusty bread.

Mid-afternoon snack

The caffeine from this mocha latte will clear your head and wake you up if you're having a mid-afternoon lull.

Evening meal

Make something that's quick, easy and nutritious, such as a stir-fry, like this one with wholewheat spaghetti. Don't forget to drink at least a pint of water before you go to bed, and sip water throughout the following day (don't gulp, your delicate stomach may not handle it!)