Healthy family meals

Need healthy recipes to feed the rabble? Ones that won't take you more than half an hour? Here are some simply scrumptious family recipes to suit everyone's palates.

Healthy family meals

Fish and seafood

French bean, mangetout, prawn and sesame noodles

French bean, mangetout, prawn and sesame noodles

This light Asian salad recipe is full of healthy ingredients, and the noodles will leave diners pleasantly full.

Salmon and ginger fishcakes with sweet-and-sour salad

Salmon and ginger fishcakes with sweet-and-sour salad

Salmon and ginger bring out the best in each other in this easy Thai recipe for fishcakes. The whole plate is super-healthy. Need any other incentive?

Sesame salmon noodles

Sesame salmon noodles

This Asian-style salmon recipe is good enough to serve at a dinner party but why save it for a special occasion?

Baked fish with a herb and lemon crust

Baked fish with a herb and lemon crust

Quick, light and easy, this recipe is virtuous too if you follow our recommendation to use sustainably-caught fish. Serve with oven-baked chips for the ideal fish supper.

Spaghetti with prawns, lemon, chilli, garlic and rocket

Spaghetti with prawns, lemon, chilli, garlic and rocket

A quick, light and healthy pasta dish that's easy to make and even easier to consume.

 


Meat and poultry

Chicken and cashew nut stir-fry

Chicken and cashew nut stir-fry

Stir-frying is easy when you know how. All the principles are here in this easy recipe.

Gujarati-style runner beans with spiced chicken skewers

Gujarati-style runner beans with spiced chicken skewers

This Indian-style recipe is low in calories, salt and fat and makes a wonderful summer meal.

Harissa turkey burgers with a watercress tzatziki

Harissa turkey burgers with a watercress tzatziki

If you fancy a burger but are also watching your weight, this recipe offers the perfect solution.

Beef and bok choi noodles

Beef and bok choi noodles

Low in calories, this Asian dish is also quick, simple, healthy and filling. Swap the beef for chicken, and the bok choi for broccoli if you like.

Spicy Oriental lamb salad

Spicy Oriental lamb salad

A budget Asian-style recipe that's low in calories and carbohydrates. A quick and healthy option.

 


Vegetarian

Stuffed peppers

Stuffed peppers

Use vegetarian cheeses instead of Gruyère and Parmesan to make this budget dish of stuffed peppers a vegetarian option.

Crispy Szechuan tofu stir-fry

Crispy Szechuan tofu stir-fry

This tasty fried vegetarian recipe gives a hearty kick thanks to the Szechuan peppercorns, garlic and ginger.

Oriental mushroom and pak choi stir-fry

Oriental mushroom and pak choi stir-fry

Treat yourself to some exotic mushrooms and create this mouthwateringly simple dish.

Haloumi and bulgur salad with harissa dressing

Haloumi and bulgur salad with harissa dressing

The harissa dressing adds spice to this nutritious vegetarian salad with haloumi, bulgur wheat, chickpeas and spinach.

 

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