Healthy soups

Looking for a healthy lunch or light dinner? These super soup recipes are low fat, low calorie and full of flavour.

Healthy soups
Broccoli and pasta soup

Broccoli and pasta soup

This healthy broccoli and pasta soup produces a wonderful broth. It's low in calories, full of flavour, and very cheap to make – a recipe that won't hurt your waistline or your wallet.

Chicken, pasta and butter bean ramen

Chicken, pasta and butter bean ramen

This deliciously healthy recipe makes an easy Japanese-style soup for two in just 15 minutes.

Spiced miso and dumpling soup

Spiced miso and dumpling soup

Using ready-made dumplings turns this Japanese miso noodle soup recipe into a quick, filling and healthy supper.

Five-spice roast pork with miso soup

Five-spice roast pork with miso soup

A warming bowlful of Chinese-style pork soup that makes a filling but very healthy supper. And all for under £4 for four people!

Chicken noodle soup

Chicken noodle soup

Chicken noodle soup is one of our Top 10 comfort foods and it's low-cal. Because it can be frozen, it's a meal-in-one you can take out of the freezer and reheat in minutes.

Beetroot and apple borscht with soured cream and feta

Beetroot and apple borscht with soured cream and feta

This Eastern European beetroot soup is low in fat and calories and is incredibly good for you.

Roasted vegetable soup with walnut and sage pesto

Roasted vegetable soup with walnut and sage pesto

Roasting vegetables will caramelise their natural sugars and intensify the flavour without the need for frying in butter.

Pea, lettuce and tarragon soup

Pea, lettuce and tarragon soup

A refreshing soup recipe using plenty of greens to create a vibrant colour and memorable flavour.

Moroccan spiced soup with jewelled couscous

Moroccan spiced soup with jewelled couscous

A healthy, spicy North African beef soup that makes an impressive dinner party dish.

Mulligatawny soup

Mulligatawny soup

This fab low-cal soup has many variations. We have made ours with beef. It’s also great with leftover chicken or turkey. It's a perfect dish to freeze ahead.


More healthy inspiration

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