Healthy vegetarian recipes

Take a look at these recipes and you’ll see how you can create satisfying, flavoursome veggie dishes while avoiding those extra calories!

Healthy vegetarian recipes
Grilled vegetable, pesto and ricotta tart

Grilled vegetable, pesto and ricotta tart

This healthy grilled vegetable, pesto and ricotta tart recipe will make you feel like you're on holiday in the sunny Mediterranean.

Tomato, basil and mozzarella penne

Tomato, basil and mozzarella penne

Italian food can be surprisingly healthy as this pasta recipe goes to show. Pasta has a low glycaemic index (GI) which provides long lasting energy and the tomatoes provide the antioxidant lycopene.

Stir-fried tofu with vegetables

Stir-fried tofu with vegetables

The Japanese have one of the healthiest diets in the world and this vegetarian tofu stir-fry recipe is a perfect example of how you can enjoy the antioxidants of the wonderful soya bean.

Oriental mushroom and pak choi stir-fry

Oriental mushroom and pak choi stir-fry

Treat yourself to some exotic mushrooms and create this mouthwateringly simple dish.

Spiced miso and dumpling soup

Spiced miso and dumpling soup

Using ready-made dumplings turns this Japanese miso noodle soup recipe into a quick, filling and healthy supper.

Cannellini beans and rosemary on bruschetta

Cannellini beans and rosemary on bruschetta

This easy vegetarian bruschetta recipe makes a satisfying lunch, starter or nibble at parties.

Beetroot and apple borscht with soured cream and feta

Beetroot and apple borscht with soured cream and feta

This Eastern European beetroot soup is low in fat and calories and is incredibly good for you.

Carrot and mango crush

Carrot and mango crush

The sweetness of mango and the slightly earthy flavour of carrots blend well in this healthy recipe, which is great as a speedy brekky or refreshing drink at any time.

Stuffed peppers

Stuffed peppers

Use vegetarian cheeses instead of Gruyère and Parmesan to make this budget dish of stuffed peppers a vegetarian option.

Hot potato, red cabbage and orange salad

Hot potato, red cabbage and orange salad

A low-cal, low-salt veggie dish.

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