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This large flat fish is in season until August. Dig out your sole with these easy and tasty recipes.
Native to the shallow seas of northern Europe the lemon sole is something of a misnomer, it doesn’t actually taste of lemon, nor is it a sole, but instead a flounder from the same family as turbot and halibut. It gets its name from its pale yellow colour. The lemon sole is a delicate fish with a sweet fresh taste. Its best kept simple so try it grilled, fried, with light fresh flavours. Try some of these delicious recipes.
This fish dish is gorgeous served with chips and lemon wedges.
This pan-fried fish dish is a fast and simple fish recipe that will be pleasing to the tastebuds and your pocket.
Try this quick and easy deep-fried sole recipe. The mayonnaise is greem because it's flavoured with lovely parsley and spinach.
Sweet, white-fleshed whole grilled flat fish is unfussy fare – showcase your catch with a mint, parsley and caper dressing.
Who needs the chippy when you can make fish and chips at home in half an hour?
Bon appétit to braised flat fish fillets on spinach, rich in smell and taste. You can easily achieve a distinguished flavour from this basic yet sophisticated recipe.
Sole is often an underused fish but this healthier take on fish, chips and peas is a delight worth tasting.
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