Light lunches in under 20 minutes

With less than 400 calories per serving, these low-cal lunch recipes are ready in less than half an hour, and they're packed-lunch-friendly too!

Light lunches in under 20 minutes

 

 

 

Greek salad

Greek salad

A simple recipe for a classic salad made with cucumber, onion, tomatoes, black olives and Greek feta cheese.

Grilled spring onions, cucumber salad with cottage cheese

Grilled spring onions, cucumber salad with cottage cheese

This fresh crunchy salad with peppery radishes and cottage cheese is a quick and simple meal.

Houmous and carrot bap

Houmous and carrot bap

Houmous and carrot bap is as simple as a recipe can be but it's also nutritious and tasty. An easy, fresh and crunchy vegetarian snack.

Spiced and buttered crab

Spiced and buttered crab

Spiced and buttered crab is easy and tasty; a kick of cayenne peps it up. If you can’t get fresh white crabmeat, buy frozen and thaw it overnight in the fridge.

Tuna, fennel and white bean salad

Tuna, fennel and white bean salad

A healthy Italian salad recipe for an easy supper.

Sweetcorn fritters

Sweetcorn fritters

Check out our recipes for tomato and chilli jam and tomato chutney – they're perfect with these vegetarian fritters.

Prawns with carrots, chilli and cumin

Prawns with carrots, chilli and cumin

Use new season carrots for this healthy, low-fat recipe, based on a stir-fry from the Middle East.

Stilton, walnut and chicory salad

Stilton, walnut and chicory salad

Salads don't have to be limp leaves of lettuce with forlorn slices of tomato and cucumber, you know. This stilton, walnut and chicory salad is exciting and tasty.

Smoked salmon and beetroot carpaccio

Smoked salmon and beetroot carpaccio

This tasty recipe is low in calories, fat and saturated fat, and makes good use of seasonal beetroot.

Apple and ginger yogurt pots

Apple and ginger yogurt pots

A healthy dessert or snack using yogurt and apple.

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