Low-cal suppers

Suppers for four that take no more than 30 minutes to make and are under 400 calories per serving? They must be dull, right? Wrong! Check out these mouthwatering delights; there's not a salad in sight (well, there's one... )

Low-cal suppers
Sticky duck with quick egg fried rice

Sticky duck with quick egg fried rice

A quick Chinese-style recipe that's surprisingly low in calories.

Yakitori chicken

Yakitori chicken

Yakitori chicken is a low-fat Japanese dish that's very quick and easy to prepare. The time-consuming task of preparing the vegetables is avoided by buying them ready to cook.

Chilli prawn and spinach linguine

Chilli prawn and spinach linguine

This tasty and easy to prepare dish is low in calories and fat and rich in vitamin C.

Poached egg and new potato salad with crispy bacon

Poached egg and new potato salad with crispy bacon

This easy, low-calorie recipe combines delicious potato salad with a delicately poached egg and salty, crispy bacon. Vegetarians can omit the meat.

Baked fish with a herb and lemon crust

Baked fish with a herb and lemon crust

Quick, light and easy, this recipe is virtuous too if you follow our recommendation to use sustainably-caught fish. Serve with oven-baked chips for the ideal fish supper.

Chicken laksa

Chicken laksa

A healthy, low-calorie hug in a bowl – it's equally delicious made with large prawns instead of chicken.

Salmon and ginger fishcakes with sweet-and-sour salad

Salmon and ginger fishcakes with sweet-and-sour salad

Salmon and ginger bring out the best in each other in this easy Thai recipe for fishcakes. The whole plate is super-healthy. Need any other incentive?

Moroccan lamb with lemon couscous

Moroccan lamb with lemon couscous

If you can’t get hold of lamb neck fillets, this recipe would also work well with chicken thigh fillets or pork tenderloin, cut into cubes. An easy, quick supper.

Pork chops with mustard, apple and creme fraiche

Pork chops with mustard, apple and creme fraiche

This is a suitable pork recipe for the family, friends, or a dinner party. The crème fraîche is half-fat, so it brings the calorie count down.

Vegetable biryani

Vegetable biryani

The spicy flavours in this dish will really get your tastebuds racing.

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