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Suppers for four that take no more than 30 minutes to make and are under 400 calories per serving? They must be dull, right? Wrong! Check out these mouthwatering delights; there's not a salad in sight (well, there's one... )
A quick Chinese-style recipe that's surprisingly low in calories.
Yakitori chicken is a low-fat Japanese dish that's very quick and easy to prepare. The time-consuming task of preparing the vegetables is avoided by buying them ready to cook.
This tasty and easy to prepare dish is low in calories and fat and rich in vitamin C.
This easy, low-calorie recipe combines delicious potato salad with a delicately poached egg and salty, crispy bacon. Vegetarians can omit the meat.
Quick, light and easy, this recipe is virtuous too if you follow our recommendation to use sustainably-caught fish. Serve with oven-baked chips for the ideal fish supper.
A healthy, low-calorie hug in a bowl – it's equally delicious made with large prawns instead of chicken.
Salmon and ginger bring out the best in each other in this easy Thai recipe for fishcakes. The whole plate is super-healthy. Need any other incentive?
If you can’t get hold of lamb neck fillets, this recipe would also work well with chicken thigh fillets or pork tenderloin, cut into cubes. An easy, quick supper.
This is a suitable pork recipe for the family, friends, or a dinner party. The crème fraîche is half-fat, so it brings the calorie count down.
The spicy flavours in this dish will really get your tastebuds racing.
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