Make the most of... satsumas

This orange, easy-peel fruit is not only so juicy it makes your eyes water, it fights depression. Hooray! We feel better already.

Make the most of... satsumas

Are the winter blues getting the better of you? Then get your fill of satsumas. The citric fruit, which originates from the Far East, contains folate (a water-soluble form of vitamin B) and research in Japan has proved that having plenty of it in your diet cuts the risk of depression by half.

But the satsuma season ends in January so eat (and be merry) while you can.


Some delicious. satsuma recipes

Bitter orange and ginger gammon

Bitter orange and ginger gammon

This bitter orange and ginger gammon is delicious slow-cooked and has a wonderful sweet and sour quality.

Smoked salmon and fresh prawn platter with mint and orange dressing

Smoked salmon and fresh prawn platter with mint and orange dressing

A no-cook recipe using smoked salmon and cooked fresh prawns served with a mint and orange dressing on a platter.

 

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