Mediterranean Food

For a piece of sunny Greece, a taste of Turkey, or a culinary nod to Egypt look no further. These healthy Mediterranean recipes are as nostalgic of holidays past as they are a kiss and a tickle to your tastebuds.

Mediterranean Food

Veggie

Red pepper, aubergine and coriander dip

Red pepper, aubergine and coriander dip

A mouthwatering vegetarian dip recipe for your next barbecue, full of the flavours of the Mediterranean.

Crispy dukka flatbreads with herbed houmous

Crispy dukka flatbreads with herbed houmous

This simple north African-inspired recipe makes a scrummy starter, canape or side dish.

Quick falafel with harissa dressing

Quick falafel with harissa dressing

This easy and speedy recipe is ideal for vegetarians, but anyone can enjoy these tasty patties in a spicy dressing.

Zesty feta, artichoke and tomato bulgur wheat

Zesty feta, artichoke and tomato bulgur wheat

A fresh and flavoursome Mediterranean salad of summery favourites, including salty feta cheese and nutty bulgur wheat.

Peppers and haloumi with herby caper dressing

Peppers and haloumi with herby caper dressing

A light, moreish vegetarian dish; the meaty haloumi will even satisfy carnivores.

Greek salad

Greek salad

This simple recipe for a Greek salad is a sublime taste of summer.

 


Meat & fish

Grilled squid with lemon and thyme dressing

Grilled squid with lemon and thyme dressing

A simple lemon dressing is all good squid needs, especially if you're giving it the smokiness of a hot barbecue.

Sardines, courgettes and yellow pepper

Sardines, courgettes and yellow pepper

Why don't we eat more fresh sardines in the UK? They swarm happily around Devon and Cornwall and are tasty, inexpensive and good for you. Get the fishmonger to scale and fillet the sardines if you can't.

Mediterranean salmon

Mediterranean salmon

This Mediterranean salmon fish recipe is mouthwatering because of the mix of lemon, garlic and capers.

Mediterranean stuffed chicken

Mediterranean stuffed chicken

An easy chicken dinner that will make you think of warmer climes.

Seared steak on Mediterranean vegetables

Seared steak on Mediterranean vegetables

This simple recipe couples steak – so soft you could eat it with a spoon – with a gorgeous garlicky dressing. A quick, healthy dish that will satisfy everyone.

Souvlaki wraps with beetroot tzatziki

Souvlaki wraps with beetroot tzatziki

Take an everyday ingredient, such as mince, and instead of making your usual dinner of bolognese or chilli, magic the meat into these fantastic souvlaki wraps.

 

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