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1. Recipes

Swap salmon for sea trout

Want to do your bit to help depleting fish stocks why not swap your salmon for delicious and healthy sea trout.

Packed with omega 3 fatty acids, the sea trout is incredibly good for you and an excellent substitute for salmon. Sea trout is silvery grey with black or reddish spots. The flesh is pink like salmon as these fish feast on a diet of shrimps and other pink-fleshed crustaceans, just like their salmon friends.
Some of the best sea trout in Britain is found off the coast of Wales, where it’s known as sewin.
So swap your salmon for sea trout in these delicious recipes.
 

Creamy salmon and pea tagliatelle

These lovely, fresh flavours are fantastic for spring.

Wasabi-dressed salmon and basmati salad

This recipe shows a simple, healthy way to serve a tasty salmon based salad.

Baked chermoula salmon with roasted red pepper, lemon and mint couscous

A North-African-inspired fish dish with zesty couscous.

Coconut salmon with passion island salsa

It's the Fruity Friday campaign for Cancer Research today, so get some of your five a day with this fruity dish.

All-in-one roast Thai salmon fillets

This one-tray salmon recipe is so simple to prepare - and to wash up - and the zesty, spicy Thai flavours are sure to go down well.

Scallop and salmon salad with beans and quail’s eggs

Low in calories and high in fibre, this dish is tasty and very good for you.

Salmon fishfingers

These fishfingers can be prepared in advance and cooked from frozen, so it’s worth making lots in one go. Serve with some oven-baked home-made matchstick chips.

Lemony salmon fishcakes with fennel slaw

You'll delight in this fishcakes recipe – it makes a light, summery and quick supper.

Fish rillettes using salmon

Rillettes is the French word for meat or fish that has been gently cooked, then shredded and potted with a layer of its juices and fat on top to preserve it. Serve with a trio of relishes.

Basil and lime salmon

This quick and easy salmon recipe with lime and basil couldn't be easier to make yet it makes a sophisticated centrepiece that will keep lots of diners satisfied.

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