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Swiss chard [chah-rd]

Swiss chard [chah-rd]

You might find this in your veg box and wonder a) what it is and b) what to do with it. Chard is a tall green leaf with a crunchy stem that can be white, red and yellow. It’s a proud member of the beetroot family and has much in common with spinach, which makes a good alternative. Cook chard by wilting it in a pan containing a little water, or sauté it like a cabbage. Very healthy, too.

Recipes with Swiss chard

Risotto of crab with chard and basil
Swiss chard and Gruyere lasagne



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