Michelin-starred TV chef Phil Vickery's book Seriously Good! offers a bundle of recipes that won't make those of you who are gluten-intolerant feel like you're missing out; check out a selection here.
Recent studies indicate that as many as one in every 100 people have Coeliac disease, an auto-immune disease triggered by gluten.
1. Always check the labels, many a product can have hidden ingredients, such as stock cubes and soy sauce.
2. If in doubt check the Coeliac UK website for information.
3. A fairly normal diet can be enjoyed with plenty of salads, meats and vegetables.
4. There are many substitute flours on the market such as chestnut and chickpea.
5. Most of the large retailers are now increasing their gluten-free lines and cooking ingredients.
6. Take care – oats for instance can be milled in a flour environment, and may be contaminated.
7. With a careful diet Coeliac disease can be controlled very successfully.
8. When eating out in restaurants or takeaways, make sure the staff is aware of Coeliac disease; most chefs cannot even spell it, let alone know what it is.
9. If cooking at home, be meticulous when preparing foods using utensils or chopping boards.
10. Above all enjoy your cooking and use my recipes as a base for your own ideas.
Buy Seriously Good! Gluten-Free Cooking by Phil Vickery here. Published by Kyle Cathie in association with Coeliac UK.
Check out the FreeFrom Food Award winners for links to companies selling gluten-free products.