Healthy soup recipes

These healthy soup recipes are low in calories and full of flavour – serve them for lunch, or as a light supper served with a salad. You could also take a look at our classic soup recipes too, if you decide you’re after something more traditional.

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Spring onion soup with green oil

Spring onion recipes

Spring onion soup with green oil

A seasonal twist on leek and potato, this spring onion soup has a fresher flavour. Show off by decorating it...

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Pea soup with dill and wasabi crème fraîche

Soup recipes

Pea soup with dill and wasabi crème fraîche

This elegant pea soup makes an excellent Sunday lunch or Easter starter. The garnish of wasabi peas is optional, but...

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Ribollita

Classic soup recipes

Ribollita

Ribollita is a hearty Tuscan bean soup thickened with stale bread. Chef Dara Klein shares her family recipe, a staple...

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Cauliflower, white bean and yuzu soup

Healthy soup recipes

Cauliflower, white bean and yuzu soup

The unique zingy sweetness of Japanese yuzu juice gives this cauliflower soup a bright lift of acidity without too much...

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Celeriac and brown butter soup with crispy kale

Celeriac recipes

Celeriac and brown butter soup with crispy kale

This luxurious celeriac soup sees the root vegetable bathed in foaming butter until soft and browned, adding an incredible depth...

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Chicken, bean and orzo soup with walnut pesto

Easy dinner recipes and ideas

Chicken, bean and orzo soup with walnut pesto

This hearty chicken and bean soup from food writer Debora Robertson is packed with nuggets of filling orzo pasta. Finish...

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Carrot and miso soup

Carrot recipes

Carrot and miso soup

The sweetness of carrot soup is balanced perfectly with umami-rich miso in this easy soup recipe. Keep it veggie, or...

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Chicken, lemon and orzo soup

Chicken soup recipes

Chicken, lemon and orzo soup

Inspired by avgolemono, a traditional Greek dish that sees eggs and lemon juice whisked up to thicken chicken broth, this...

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Pressure cooker kimchi and pork-belly soup

Recipes with kimchi

Pressure cooker kimchi and pork-belly soup

Use your pressure cooker to make this hearty pork and kimchi soup in next to no time. Serve the spicy...

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Curried fish chowder

Healthy soup recipes

Curried fish chowder

Fish chowder is quick and comforting. This one (inspired by the flavours of coronation chicken) certainly fits the bill, pepped...

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Prawn and lemongrass hot and sour soup

Prawn recipes

Prawn and lemongrass hot and sour soup

Georgina Hayden’s fragrant hot and sour soup is packed with prawns, noodles and zingy fresh herbs. Batch cook and freeze...

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Mackerel and udon miso soup with crispy-chilli oil

Healthy fish recipes

Mackerel and udon miso soup with crispy-chilli oil

This quick miso soup is bolstered with mackerel, udon and a slick of homemade chilli oil. Consider this very much...

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Fisherman’s soup

Healthy budget recipes

Fisherman’s soup

A thrifty and healthy fish soup recipe from Claire Thomson. Poach the fish in a tomato-laced broth, then add clams...

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Olia Hercules’ borsch

Classic soup recipes

Olia Hercules’ borsch

Ukranian food writer Olia Hercules finds solace and nourishment in a bowl of borsch. Make Olia’s recipe for this classic...

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Burnt aubergine soup with rice and herbs

Aubergine recipes

Burnt aubergine soup with rice and herbs

Josh Katz’s burnt aubergine soup is a delicious combo of flavours and textures: smoky aubergine, crispy shallots, tangy tomato, a...

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José Pizarro’s carajamandanga (chilled tomato soup)

Tomato recipes

José Pizarro’s carajamandanga (chilled tomato soup)

Chef José Pizarro shares his recipe for carajamandanga, a chilled tomato, pepper and courgette soup which is similar to gazpacho....

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