Features

Eat your way to better sex
Whether you’re looking to spice up your sex life or get pregnant, the food you eat can make a world of difference, says nutritionist Angela Dowden.

Eat the rainbow
Eating brightly coloured fruit and vegetables can keep you fit and healthy and protect against certain cancers, arthritis, heart disease, cataracts and even premature ageing.

Eat to beat summer sneezes
Nutritionist Juliette Kellow takes a look at what foods to eat – and avoid – if you suffer from the sneezing, itchy eye hell of hayfever.

Bitter pill
Many of us swallow a cocktail of vitamin and mineral pills every day in an effort to stay healthy – but are they worth the money? Top nutritionist Juliette Kellow investigates.

Gut reaction
If you believe the TV ads, the message is clear: drink probiotics and you’ll become happier and healthier. Christina Quaine reports.

Food...or fad?
In this extract from award-winning author Michael Pollan's book 'In Defence of Food', he questions if tampering with our diets has led to an unhealthy relationship with food and argues that we need to rediscover simple rules for healthy eating.

What's in a label?
Nutrition labels on food are designed to make it easier to achieve a healthy diet, but with two systems in use, which is the most helpful? By Juliette Kellow.

Spot the difference
Nutrition levels on food offer a wealth of important information – but it can feel like you need a PHD to understand them. By Juliette Kellow.

BBQ recipes