The simple delight of braised flat fish fillets on spinach with a delicate cream butter sauce is an easy recipe that achieves spectacular results.
Ingredients
- 8 x 75g or 12 x 50g skinned lemon sole, plaice, flounder, megrim or witch sole fillets
- 140g chilled butter, diced, plus extra, melted, for greasing
- 300ml fresh fish stock
- 50g shallots, finely chopped
- 1kg spinach, big stalks removed
- 75ml dry vermouth
- 100ml double cream
- 1 tsp fresh lemon juice
- Fresh flatleaf parsley, to garnish
Method
- 1. Preheat the oven to 180C/fan160C/gas 4. Season the fish fillets lightly on both sides, then fold over the ends to make neat parcels. Turn them over and lay in a buttered shallow ovenproof dish. Pour over the stock, cover with foil and bake for 20 minutes or until just cooked through.
- 2. Meanwhile, melt 15g butter in a saucepan, add the shallots and cook gently for 10 minutes.
- 3. Heat 15g butter in a large pan and add the spinach in batches. Cook for 2-3 minutes, stirring, then tip into a colander and press out any excess liquid. Season, cover and keep warm.
- 4. Take the fish out of the oven. Add the cooking liquor to the shallots, then cover the fish with foil and keep warm.
- 5. Add the vermouth to the shallots and boil vigorously until reduced to about 6 tablespoons (90ml). Strain into a small pan. Add the cream and lemon juice and simmer for 1-2 minutes, until thickened. Whisk in the remaining butter to make a smooth, glossy sauce. Season and take off the heat.
- 6. Put the spinach on 4 plates and top with fish. Spoon over the sauce and garnish with parsley.
Nutritional info
Per serving: 595kcals, 46.4g fat (27.1g saturated), 33.1g protein, 6.9g carbs, 6.2g sugar, 2g salt
Wine Recommendation
Wine note: try Entre-Deux-Mers, a southern French white.