Serves 4 as a nibble

Caribbean spiced nuts recipe

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Takes 5 minutes to make, 10 minutes to bake, plus cooling

350g mixed nuts
1 free-range egg white
50g caster sugar
1 tsp ground cinnamon
1/2 tsp ground ginger
8 cardamom pods, seeds removed and crushed

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1. Preheat the oven to 200°C/fan180°C/gas 6. In a small bowl, mix the nuts with the egg white.
2. Mix together the sugar and spices, then scatter over the nuts. Mix well and spread out on a baking sheet. Bake for 10 minutes. Set aside to cool completely, then serve in bowls.

Nutritional info

Per serving: 585kcals, 47.4g fat (7.4g saturated), 20.9g protein, 20.5g carbs, 16.8g sugar, 0.7g salt

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