Serves 2

Chicken and feta couscous recipe

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Ready in 8 minutes

100g sachet Ainsley Harriott’s Spice Sensation Couscous
175ml boiling water
50g feta, crumbled
A small handful fresh mint leaves, shredded
2 ripe vine tomatoes, roughly chopped
100g mixed marinated olives
200g pack roasted lemon and herb chicken fillets, torn into large pieces
Lemon wedges to squeeze over, if you like

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1. Put the couscous in a large bowl. Pour over the boiling water, stir, cover with cling film and leave to stand for 5 minutes.
2. Fluff up the grains with a fork. Stir through the feta, mint leaves, tomatoes, and olives.
2. Stir through the roasted lemon and herb chicken fillets. Serve with lemon wedges to squeeze over, if you like.

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debrawaters | September 9

Dear manda1967,Thanks for your comment. delicious. aims to include the nutritional content on the majority of recipes. However, some recipes, such as this one, is from our Assembly Cook section; these recipes are quick midweek meals that are literally 'assembled' from a mixture of easy-to-find shop-bought ingredients and fresh food, so the nutritional content isn't included. There are nearly a year's worth of evening meals currently online that are under 400 calories per serving; just go to the recipe search page, click on 'low calorie' in the dietary dropdown box and press search. Best, Debra, web editor

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manda1967 | August 30

I would really like the calories outlined for the recipes - as an unfortunate who has to watch every morsel so as not to put on weight it would be really really helpful - thank you

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