Serves 6

Cool garden salad recipe recipe

rate this recipe Thanks for rating!

Ready in 10 minutes

1 English round crisp lettuce
1/4 cucumber
1 small pomegranate
150g pot natural yogurt
3 tbsp chopped fresh mint
Few dashes of Tabasco
2 tbsp white wine vinegar

Add to my cookbook

Print this recipe

Email a friend

1. Wash the whole lettuce, then shake off the excess water. Cut off the base of the stalk, open up the lettuce and separate out the leaves. Put onto a large platter.
2. Peel the cucumber and cut in half. Using a teaspoon, scoop out the seeds and discard. Thinly slice the cucumber and scatter over the lettuce.
3. Roll the pomegranate between your hands. Halve, hold upside-down and tap with a rolling pin to pop out the seeds. Sprinkle over the leaves.
4. Mix the yogurt, mint, Tabasco and vinegar together. Pour into a jug and drizzle over the salad to serve.

Nutritional info

Per serving: 31kcals, 0.4g fat (0.2g saturated), 2g protein, 4.8g carbs, 4.3g sugar, trace salt

Other recipes by Kim Morphew

Other healthy recipes

Crispy chilli chicken salad recipe

Chicken noodles recipe

Honey-ginger chicken recipe

Tiramisu recipe

Spicy lamb kofta kebabs with houmous dressing recipe

Salmon & ginger fishcakes with sweet-and-sour salad recipe

Thai fish cakes recipe

Minted pea and watercress soup recipe

Tuna, fennel and white bean salad recipe

Honeyed roast parsnips and carrots with Parmesan recipe

Chocolate Top 10

Mince recipes

Quick pasta dishes

In This Month's Issue

This month's cover dish

Baked apples with caramel sauce and vanilla ice cream recipe

Try these new recipes:

Roast cod with bacon, tomatoes and basil recipe

Pork medallions with Verdi butter recipe

Beef, spinach and mozzarella ragù recipe

Hot smoked trout, cucumber and dill salad recipe

Pea shoot and egg salad with Parma ham and Pecorino recipe

Spaghetti with chicken, rosemary and artichokes recipe

Greek lamb pittas recipe

Spiced meatball curry recipe

Latest User Recipes

Your comments

We'd love to hear what you think. Register or sign in to leave your comments.

New issue on sale 4 Sept

New look mag with over 100 great recipes and ideas - James Martin's seasonal specials - Angela Hartnett's entertaining menu - Rachel Allen talks oats - The ideal kitchen - What tickles stars' tastebuds? - Meat-free marvels

Win a luxury break

Enter for a chance to win a weekend at the London Marriott Hotel & lunch at Ramsay's Maze Grill.

Buy 6 issues of delicious. for £6

These offers just get better and better...