Serves 4

Curried mince with peas recipe

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Ready in 35 minutes

1 tbsp vegetable oil
1 onion, chopped
500g pack lean beef mince
3 tbsp mild or medium curry paste
400g can chopped tomatoes
150ml fresh beef stock, hot
Couple handfuls frozen peas
225g long-grain or basmati rice

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1. Heat the oil in a frying pan over a medium heat. Add the onion and cook, stirring, for 5 minutes. Increase the heat, add the mince and cook for 3-4 minutes, until browned all over. Stir in the curry paste, cook for 1 minute, then stir in the tomatoes and stock. Bring to the boil, then reduce the heat to a fast simmer. Cook for 15 minutes, stirring, until most of the liquid has been absorbed. Add the peas and cook for 5 minutes until the peas are tender. Season to taste.
2. Meanwhile, rinse the rice in a sieve under cold running water, to separate the grains. Put into a saucepan, cover with plenty of salted water and put over a high heat. Bring to the boil, then reduce the heat and simmer for 12-15 minutes until tender. Drain well through a sieve, then fluff up the grains with a fork. Serve with the curried mince.

Nutritional info

Per serving: 513kcals, 19g fat (5.6g saturated), 35.6g protein, 52.3g carbs, 4.9g sugar, 1g salt

Wine Recommendation

Wine note: you need nothing more than a simple Aussie red here – the ripe, berry flavours are perfect.

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