Serves 4

Pan-fried wasabi cod recipe

rate this recipe Thanks for rating!

Ready in 25 minutes

225g Thai jasmine rice
125g frozen peas
150g bag herb salad
Juice of 1 lemon
5 tbsp olive oil
1-11/2 tbsp wasabi paste, to taste
2 sushi nori seaweed sheets (we used Yutaka)
4 x 200g skinless cod loin fillets (from a sustainable source, where possible)
Pickled ginger, to serve

Add to my cookbook

Print this recipe

Email a friend

1. Put the rice in a pan and cover with water. Bring to the boil and simmer for 8 minutes. Add the peas and cook for a further 5 minutes, until the rice and peas are tender. Drain and rinse under cold water to cool. Once drained thoroughly, put into a large bowl with the salad. Toss together.
2. Meanwhile, make a quick dressing by whisking the lemon juice, 4 tablespoons oil and 1-11/2 tablespoons wasabi paste, to taste. Set aside.
3. Roughly crush the seaweed sheets and use to coat the cod fillets. Heat the remaining olive oil in a non-stick pan and cook the cod over a medium heat for 8-10 minutes, turning, until opaque and cooked. Transfer to plates, along with the rice and pea salad. Drizzle with the wasabi dressing and serve with pickled ginger.

Other recipes by Kim Morphew

Other Japanese recipes

Chicken noodles recipe

Green tea ice cream recipe

Yakitori chicken recipe

Baby spinach salad with sesame dressing recipe

Edamame recipe

Pan-fried wasabi cod recipe

Black cod with white miso and pickled ginger recipe

Aubergine in mirin, soy, garlic and ginger recipe

Lamb cutlets in Korean spices recipe

Nigiri sushi recipe

BBQ recipes

Picnic dishes

Fast family food

In This Month's Issue

This month's cover dish

Rum-soaked baked peaches with Jamaican ginger cake recipe

Try these new recipes:

Summer pudding stacks recipe

Toffee fudge and strawberry cheesecake recipe

Breast of lamb stuffed with feta and mint recipe

Oriental mushroom and pak choi stir-fry recipe

Chicken and chilli chocolate stew recipe

Baked honeycomb Alaska recipe

Lamb and apricots recipe

Lamb chops with avocado salsa recipe

Roasted shallot, mushroom and smoked sausage tart recipe

Chilli crab and prawn tarts recipe

Latest User Recipes

Your comments

We'd love to hear what you think. Register or sign in to leave your comments.

August issue on sale 3 July

50 easy summer recipes... Brilliant no-cook suppers... Bill Granger's easy Indian... Gordon Ramsay's protégé, Jason Atherton of Maze Grill, cooks perfect steak... Foodie's guide to the A1...

Win a Belling range cooker

There are four to be won, each worth £1,199 each.

Buy 3 issues of delicious. for just £1

At last, the subscription offer of your dreams...