Serves 4

Tiramisu recipe

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Takes 20 minutes to make, plus cooling and chilling

2 tsp espresso coffee powder
1 tbsp coffee liqueur
3 tbsp maple syrup
250g tub quark (from the chiller cabinet)
1/2 tsp vanilla extract
100g fat-free vanilla yogurt
10 sponge fingers
Cocoa powder, for dusting

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1. Stir the coffee into 50ml boiling water in a bowl, then cool. Stir in the liqueur and 1 tablespoon maple syrup.
2. In another bowl, beat the quark, vanilla and remaining maple syrup until smooth. Stir in the yogurt.
3. Break the sponge fingers in half. Dip 2 pieces briefly into the coffee syrup and put in a wine glass or a shallow dessert glass. Repeat with 3 more glasses. Spoon over some of the quark mixture, then repeat the layers with the remaining ingredients, using 3 sponge finger halves per glass for the second layer. Place the glasses on a tray and chill for 1 hour.
4. Dust the desserts with a little cocoa powder to serve.

Nutritional info

Per serving: 146kcals, 0.5g fat (0.2g saturated), 11.4g protein, 22.2g carbs, 18.1g sugar, 0.2g salt

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