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1. Recipes

Apple bircher muesli recipe

By Mitzie Wilson & Debbie Major

Serving instructions

1. Serves 4
2. Takes 5 minutes to make, plus overnight soaking
3. Rate 1 star Rate 2 stars Rate 3 stars Rate 4 stars Rate 5 stars
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This recipe for apple bircher muesli, made with apples, banana and honey, is the perfect pick-me-up in the morning.

Ingredients

1. 300g porridge oats
2. 400ml apple juice
3. 200ml natural yogurt
4. Sliced banana, dried apricots and toasted coconut flakes, to serve
5. Runny honey, to drizzle

Method

1. 1. Put the porridge oats in a large bowl and pour over the apple juice. Soak overnight in the fridge.
2. 2. The next morning, stir in the yogurt and spoon into bowls. Top with fruit and coconut, and drizzle with honey. Serve cold or warm in the microwave.

Nutritional info

Per serving: 441kcals, 10.5g fat (2.9g saturated), 12.8g protein, 78.9g carbs, 24g sugar, 0.2g salt

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