This creamy yet low-fat breakfast is simple and delicious. You can also try it with peaches and pecans or mango and Brazil nuts.
Ingredients
- 225g rolled porridge oats
- 100ml freshly-squeezed orange or apple juice
- 2 dessert apples
- 225ml low-fat natural bio yogurt
- 3 tbsp runny honey
- Finely grated zest of 1 small lemon
- 225g blueberries
- 50g lightly toasted hazelnuts, coarsely chopped
Method
- 1. Mix the porridge oats, 300ml cold water and the fruit juice in a bowl. Cover with cling film and chill overnight.
- 2. The next morning, core and coarsely grate the apples. Stir in with the yogurt, honey and lemon zest. Spoon into bowls and top with the blueberries and toasted hazelnuts.
Chef's tip
There are lots of soluble fibre in this dish, which may help lower cholesterol levels. It also contains nuts, which are rich in monounsaturated fats, and fresh fruit, which is full of antioxidants.