Bean and potato hash with fried egg

Bean and potato hash with fried egg

Thrill your veggie friends with this easy to make potato dish

Bean and potato hash with fried egg

  • Serves icon Serves 4
  • Time icon Ready in 35 min

Thrill your veggie friends with this easy to make potato dish

Nutrition: per serving

Calories
443kcals
Fat
19g (6g saturated)
Protein
28g
Carbohydrates
43g (3g sugar)
Salt
1.3g

Ingredients

  • 450g floury potatoes, cubed
  • 420g can butter beans, drained and rinsed
  • 400g can lentils, drained and rinsed
  • 1 small red onion, very finely chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 5 medium eggs
  • 50g vegetarian Pecorino cheese, grated
  • Flour, for dusting
  • 2 tbsp olive oil
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Put the potatoes in a saucepan, cover with water and bring to the boil. Simmer for 10 minutes until just cooked through. Drain well and set aside.
  2. In a bowl, roughly mash the butter beans with the back of a fork. Tip in the cooked potato, lentils, onion and spices and roughly mash together. Add 1 beaten egg and the Pecorino. Season. Mix together using lightly floured hands, and shape into 4 large patties.
  3. Heat half the oil in a large non-stick frying pan over a medium heat. Add the patties to the pan and cook for 5 minutes until the underside is set and golden. Carefully flip over and cook for another 5 minutes until golden. Transfer to 4 plates and keep warm.
  4. Heat the remaining olive oil in the pan. Crack in the remaining eggs and fry until the white is set and the yolk is hot but still runny. Top each patty with a fried egg and season. Serve with wild rocket leaves. This dish is fantastic with a splash of Tabasco sauce.

Nutrition

Calories
443kcals
Fat
19g (6g saturated)
Protein
28g
Carbohydrates
43g (3g sugar)
Salt
1.3g

Buy ingredients online

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Budget winter recipes

Corned beef and bean hash with chimichurri

A tasty, filing and budget-friendly recipe with a Mexican twist....

Save recipe icon Save recipe icon Save recipe

Parmesan cheese recipes

Two-potato, pancetta and parmesan hash

Feeling fragile? Throw together this revamped fry-up for when you...

Save recipe icon Save recipe icon Save recipe

Boiled egg recipes

Vegetable hash with soft-boiled eggs

This Moroccan-inspired recipe is a quick, creative supper full of...

Save recipe icon Save recipe icon Save recipe

Baked egg recipes

Refried beans baked with green rice and eggs

Fragrant, spiced herby rice is covered with a hearty layer...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.