Bitter foods, such as bitter salad leaves, help increase stomach acid, which is essential for good digestion.
Ingredients
- 1 romaine lettuce, trimmed and torn into large pieces
- 50g bag rocket leaves
- 3 fresh mint sprigs, leaves picked
- 2 carrots, cut into thin strips using a vegetable peeler
- 1 pomegranate, seeds only
- 400g salmon fillet, cooked and flaked into big chunks
For the dressing
- 3 tbsp extra-virgin olive oil
- 1 tbsp apple cider vinegar
- ½ tsp English mustard powder
- ½ tsp runny honey
Method
- 1. Make the dressing by whisking together the olive oil, cider vinegar, mustard and honey until they emulsify.
- 2. In a large bowl, toss together the other ingredients, then add the dressing and toss lightly again. Serve immediately.
Nutritional info
Per serving: 294kcals, 19.8g fat (3.2g saturated),
21.3g protein, 7.4g carbs, 7.2g sugar, 0.2g salt