A luxurious salmon and prawn dish that's so simple to make.
Ingredients
- 600g salmon fillet, skinned
- 250g raw shelled tiger prawns
- 260g carton fresh lemon, caper and parsley sauce (such as New Covent Garden Food Co, from major supermarkets)
- Handful frozen peas
- 2-3 large handfuls baby spinach leaves, washed
- 375g pack chilled ready-to-roll puff pastry
- 1 medium egg, beaten
Method
- 1. Preheat the oven to 220°C/fan200°C/gas 7. Cut the salmon into bite-size pieces and put into a large saucepan with the prawns. Gently mix in the sauce, and season. Cook over a medium heat until just bubbling, then reduce the heat and simmer for 10 minutes, or until the fish is just cooked through – only stir the sauce once or twice, or the salmon will break up. Add the peas and cook for 3 minutes, then add the spinach and cook briefly until the leaves have just wilted. Check the seasoning.
- 2. While the fish is simmering, bake the pastry. Unroll the pastry and cut in half (wrap 1 half in cling film and freeze). Cut the remaining pastry into 4. Put on a baking sheet and use a sharp knife to score each with a criss-cross pattern. Brush with a little egg and bake for 10 minutes, or until well risen and golden. Divide the fish between 4 warm plates and serve each one topped with a piece of puff pastry.
Nutritional info
Per serving: 799kcals, 47g fat (17g saturated), 56g protein, 42g carbs, 5g sugar, 1.7g salt
Wine Recommendation
Cold, salty fino or manzanilla sherries – the driest styles of all – go well with this, or pick a dry, succulent white, such as Spanish Rueda.