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For a true taste of the Mediterreanean try this quick and cheesy tuna, courgette and spinach pasta. Great as an impromptu summer meal or for hungry, cash-strapped students.
Per serving: 559kcals, 15.5g fat (9g saturated), 34.2g protein, 74.2g carbs, 5.9g sugar, 0.8g salt
Wine note: pick a bright, lively white to wash this down – a fresh Riesling from New Zealand or Australia would be great.
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