Edamame

  • Published: 30 Sep 07
  • Updated: 18 Mar 24
Edamame

This quick and easy edamame recipe can be enjoyed as a light and healthy snack or beside our chargrilled soy chilli chicken recipe.

Edamame

  • Effort icon Easy
  • October 2007
Test kitchen approved logo Test kitchen approved
  • Serves icon Serves 4
  • Time icon Ready in 10 minutes

This quick and easy edamame recipe can be enjoyed as a light and healthy snack or beside our chargrilled soy chilli chicken recipe.

Nutrition: per serving

Calories
47kcals
Fat
0.9g (0.2g saturated)
Protein
3.9g
Carbohydrates
6.4g (1.3g sugars)
Salt
0.6g
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Ingredients

  • 454g bag frozen edamame beans
  • Sea salt, for sprinkling
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Method

  1. Cook the edamame in boiling water for 5-6 minutes, then drain. Transfer to a dish and sprinkle with sea salt. Eat the beans warm from the pods with your fingers. Or pop a pod into your mouth and slide along your teeth to eat the beans. Discard the pod.
  • Recipe from October 2007 Issue

Nutrition

Calories
47kcals
Fat
0.9g (0.2g saturated)
Protein
3.9g
Carbohydrates
6.4g (1.3g sugars)
Salt
0.6g

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