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1. Recipes

Feta, roasted Mediterranean veg, olives and pine nuts recipe

By Charlie Clapp

Serving instructions

1. Serves 4
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Try this great vegetarian combination for a sandwich filling.

Ingredients

1. 1 red onion
2. 1 red pepper
3. 1 courgette
4. Drizzle of olive oil
5. Drizzle of balsamic vinegar
6. 2 tsp harissa paste
7. 100ml yogurt
8. 4 crusty rolls
9. Handful of toasted pine nuts
10. Handful of olives
11. Handful of feta
12. Fresh basil leaves

Method

1. 1. Preheat the oven to 200°C/fan180°C/gas 6. Slice a red onion, a red pepper and a courgette into thin wedges. Put on a baking tray, drizzle with olive oil and balsamic vinegar, then bake for 30-40 minutes. Remove and set aside to cool.
2. 2. Mix 2 tsp harissa paste with 100ml yogurt and spread onto 4 crusty rolls. Top with the veg, toasted pine nuts, sliced olives, feta and fresh basil leaves.

Nutritional info

Per serving: 328kcals, 16g fat (4.4g saturated), 11.6g protein, 36.7g carbs (8.7g sugars), 1.9g salt, 3.6g fibre

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