This salad recipe includes walnuts, which are rich in omega-3 and omega-6 fatty acids, and also provide protein. Figs and pears contain an abundance of fibre.
Ingredients
- 4 fresh figs, cut into quarters
- 50g walnut halves
- 175g goat’s cheese log, broken into pieces
- 1 tsp honey
- Juice of ½ lemon
- 2 tbsp extra-virgin olive oil
- ½ tsp Dijon mustard
- 2 pears, cored and thickly sliced
- 70g bag of rocke
Method
- 1. Heat the grill to medium. Place the figs, walnut halves and goat’s cheese on a lined baking tray, then grill for 5-6 minutes, to soften the figs and cheese and bring out all the flavours.
- 2. In a small bowl, whisk together the honey, lemon juice, olive oil, mustard and some freshly ground black pepper.
- 3. Place the pears and rocket in a large bowl and toss together with the dressing. Divide among 4 plates and top with the grilled figs, walnuts and goat’s cheese.
Nutritional info
Per serving: 334kcals, 25.7g fat (9.6g saturated), 12.2g protein, 14.5g carbs, 13.7g sugar, 0.7g salt