This healthy fish recipe is low in fat and carbs. The cherry tomato sauce makes it really flavoursome.
Ingredients
- 1½ tbsp olive oil
- 2 garlic cloves, thinly sliced
- 500g cherry tomatoes, halved
- 2 tbsp balsamic vinegar
- 1 tbsp shredded basil leaves
- 8 small (about 640g) hake, mackerel or sea bass fillets
- Rocket leaves and couscous to serve
Method
- 1. Heat ½ tbsp oil in a frying pan over a medium heat. Cook the garlic, stirring, for 1-2 minutes until softened. Add the tomatoes and balsamic vinegar, season, then reduce the heat and cover the pan. Cook for 3-4 minutes until the tomatoes have softened but still hold their shape. Take off the heat, then stir in the basil.
- 2. Meanwhile, season the fish. Heat the remaining oil in a frying pan over a medium-high heat. Cook the fish for 2 minutes on each side until golden and cooked through. Divide among plates, top with tomatoes and serve with rocket leaves and couscous, if you like.
Nutritional info
Per serving: 222kcals, 8.4g fat (1.2g saturated), 30.2g protein, 6.3g carbs, 5.6g sugar, 0.5g salt