Fish Provençal recipe

By Lucy Williams

  1. Serves 2
  2. Takes 5 minutes to make, 20 minutes to cook
  3. Rating

This light, tasty fish soup requires minimal time, effort and energy and is the ideal mid-week dinner.

tried and tested
Fish Provençal

Ingredients

  1. 2 tbsp olive oil
  2. 1 red onion, sliced into wedges
  3. 100g Marks & Spencer Terribly Clever Fish Casserole Sauce Base
  4. 250g passata
  5. 250ml fresh vegetable stock, hot
  6. 180g new potatoes, halved
  7. 200g mixed seafood (such as skinless cod fillet, cubed, and peeled raw king prawns)
  8. 2 tbsp Waitrose Cooks’ Ingredients Puttanesca Mix (or a mixture of 3-4 chopped black olives, 2 chopped anchovies, 1 tsp chopped capers, 1 tbsp extra-virgin olive oil and a splash of white wine vinegar, mixed)
  9. Small bunch of fresh dill

Method

  1. 1. Heat the oil in a frying pan over a medium heat, then soften the onion for 5 minutes. Stir through the fish casserole sauce base and cook, stirring, for a minute or so, then pour over the passata and stock. Add the potatoes, bring to the boil, then simmer for 8 minutes until the sauce has reduced a little and the potatoes are almost tender.
  2. 2. Stir through the fish and prawns, then simmer for 3 minutes more or until just cooked through. Taste and adjust the seasoning.
  3. 3. Spoon between 2 warmed bowls, swirl through a spoonful of the puttanesca mix and scatter with dill to serve. Enjoy with crusty bread.

Chef's tip

Instead of the puttanesca mix, swirl in some fresh basil pesto

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