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Recipes
Frankfurter and mushroom tortilla
recipe
By
Angela Boggiano & Kate Belcher
Serving instructions
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Serves 4
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Ready in 25 minutes
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Rating
Frankfurters aren't just for hot dogs. Try them in this delicious tortilla dish which has all the usual spices. Veggies can substitute a courgette for the frankfurter.
Ingredients
- 1 tbsp vegetable oil
- 350g frankfurters, cut into chunks
- 1 onion, finely sliced
- 200g white mushrooms, sliced
- 6 large eggs
- 2 slices white bread, torn into pieces
- Good handful of fresh curly parsley, chopped, plus extra to garnish
Method
- 1. Heat the oil in a 23cm heavy-based, ovenproof frying pan over a medium heat. Add the frankfurters and cook for 3-4 minutes, stirring, until golden. Remove and set aside.
- 2. Add the onion to the pan and cook, stirring, for 5 minutes, until softened. Add the mushrooms, cook for 3-4 minutes, then stir in the frankfurters.
- 3. Meanwhile, preheat the grill to high. Beat the eggs in a bowl with 3 tablespoons water. Add the bread and parsley and season. Pour into the frying pan and cook over a medium-low heat for 8 minutes or until just set and golden underneath.
- 4. Pop the frying pan under the grill for 2-3 minutes, to brown the top slightly. Scatter with the extra parsley, cut into quarters and serve with a green salad.
Nutritional info
Per serving: 485kcals, 37.1g fat (11.5g saturated), 27.8g protein,
11.9g carbs, 3.1g sugar, 2.7g salt
Chef's tip
delicious. tip: For vegetarians, use 1 diced courgette instead of the frankfurters.