Frankfurter and mushroom tortilla recipe

By Angela Boggiano & Kate Belcher

  1. Serves 4
  2. Ready in 25 minutes
  3. Rating

Frankfurters aren't just for hot dogs. Try them in this delicious tortilla dish which has all the usual spices. Veggies can substitute a courgette for the frankfurter.

tried and tested
Frankfurter and mushroom tortilla

Ingredients

  1. 1 tbsp vegetable oil
  2. 350g frankfurters, cut into chunks
  3. 1 onion, finely sliced
  4. 200g white mushrooms, sliced
  5. 6 large eggs
  6. 2 slices white bread, torn into pieces
  7. Good handful of fresh curly parsley, chopped, plus extra to garnish

Method

  1. 1. Heat the oil in a 23cm heavy-based, ovenproof frying pan over a medium heat. Add the frankfurters and cook for 3-4 minutes, stirring, until golden. Remove and set aside.
  2. 2. Add the onion to the pan and cook, stirring, for 5 minutes, until softened. Add the mushrooms, cook for 3-4 minutes, then stir in the frankfurters.
  3. 3. Meanwhile, preheat the grill to high. Beat the eggs in a bowl with 3 tablespoons water. Add the bread and parsley and season. Pour into the frying pan and cook over a medium-low heat for 8 minutes or until just set and golden underneath.
  4. 4. Pop the frying pan under the grill for 2-3 minutes, to brown the top slightly. Scatter with the extra parsley, cut into quarters and serve with a green salad.

Nutritional info

Per serving: 485kcals, 37.1g fat (11.5g saturated), 27.8g protein, 11.9g carbs, 3.1g sugar, 2.7g salt

Chef's tip

delicious. tip: For vegetarians, use 1 diced courgette instead of the frankfurters.

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