Marinate this pork to give a lovely taste, and then throw it on the barbie with rosemary and fennel. Delicious!
Ingredients
- 1 tsp fennel seeds
- 4 garlic cloves, roughly chopped
- Leaves of 4 fresh rosemary sprigs
- 1 tsp ground allspice
- 1 tbsp olive oil
- 500g pork loin fillet
Method
- 1. Lightly crush the fennel in a pestle and mortar. Add the garlic, rosemary, allspice, some seasoning and pound to a coarse paste.
- 2. Rub the oil onto the pork, then massage in the paste. Cover and chill in the fridge until ready to cook.
- 3. Remove from the fridge 1 hour before barbecuing. Barbecue over medium coals for 45 minutes, until crusty and cooked through. Rest for 5 minutes before carving.
Nutritional info
Per serving: 120kcals, 5.1g fat (0.3g saturated), 18.6g protein, 0.4g carbs, trace sugar, trace salt
Chef's tip
As loin of pork is a naturally lean cut, it’s important not to overcook it, or it will dry out.