Don't waste your money on shop-bought fruit and nut bars when you can make them just as easily yourself.
Ingredients
- 250g ready-to-eat dried apricots
- 250g ready-to-eat exotic dried fruits
- 50g ready-to-eat dried mango
- 100g mixed nuts
- 1 tablespoon each of pumpkin seeds, sesame seeds and sunflower seeds
Method
- Put 250g ready-to-eat dried apricots, 250g ready-to-eat exotic dried fruits and 50g ready-to-eat dried mango in a food processor and whizz until smooth. Whizz in 100g mixed nuts and 1 tablespoon each of pumpkin seeds, sesame seeds and sunflower seeds. Line a 17cm tin with rice paper and pack in the mixture. Leave for about 1 hour, then cut into 12 bars and store wrapped in rice paper.
Nutritional info
Per serving: 174kcals, 6.6g fat (1g saturated), 3.6g protein, 25.5g carbs, 24.8g sugar, 0.1g salt