Eat this Greek salad with lamb souvlakis, followed by gooseberry fool, as part of our Greek grill fast menu, ready in an hour.
Ingredients
- 80g bulgur wheat
- ½ cucumber, diced
- 6 vine tomatoes, cut into wedges
- Handful pitted black olives
- 1 red onion, finely sliced
- 200g vegetarian feta, crumbled
- 1 tbsp dried oregano
- Grated zest and juice of ½ lemon
- Small bunch of fresh flatleaf parsley, chopped
- Small bunch of fresh mint, chopped
- 2 tbsp extra-virgin olive oil
- ½ tbsp balsamic vinegar
Method
- 1. Put the bulgur wheat in a pan and pour 400ml boiling water on top. Place over a medium heat and bring to a boil. Cover, reduce to a simmer and cook for 15 minutes until all the water is absorbed. Set aside with the lid off to cool.
- 2. Meanwhile, mix the cucumber, tomato, olives, onion, feta, oregano, and lemon zest and juice in a bowl.
- 3. Stir the cooled bulgur wheat into the salad with the herbs, and dress with the oil and balsamic vinegar.
Nutritional info
Per serving: 310kcals, 17.9g fat (8g saturated), 12.2g protein, 26.1g carbs, 7.7g sugar, 2g salt