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1. Recipes

Griddled chicken with mango and red onion salsa recipe

By Charlie Clapp

Serving instructions

1. Serves 2
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This recipe proves exactly how versatile chicken can be. Serve with rice or a salad.

Ingredients

1. 1 chopped ripe mango
2. 1/2 a finely diced red onion
3. A large bunch of fresh parsley
4. 2 tbsp extra-virgin olive oil
5. A splash of red wine vinegar
6. A pinch of salt
7. A pinch of sugar
8. 2 chicken breasts
9. 1 garlic clove

Method

1. 1. In a bowl, mix 1 chopped ripe mango, 1/2 finely diced red onion and plenty of chopped fresh parsley.
2. 2. Drizzle over 2 tbsp extra-virgin olive oil, a splash of red wine vinegar and a good pinch each of salt and sugar, then set aside.
3. 3. Flatten 2 chicken breasts between 2 sheets of cling film, rub with a halved garlic clove and a drizzle more of the olive oil, then season.
4. 4. Heat a griddle pan over a medium-high heat, then grill the chicken for 3-4 minutes on each side until cooked through. Serve with the salsa.

Nutritional info

Per serving: 418kcals, 23.9g fat (3.7g saturated), 37.2g protein, 13.1g carbs (12.4g sugars), 0.7g salt, 3.6g fibre

More midweek meal inspiration

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