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1. Recipes

Grilled sea bream with sweet potato salad recipe

By Joy Skipper

Serving instructions

1. Serves 4
2. Takes 5-10 minutes to make, 15-20 minutes to cook
3. Rate 1 star Rate 2 stars Rate 3 stars Rate 4 stars Rate 5 stars
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If you’re trying to balance your blood sugar, eating sweet potatoes instead of white ones is a great start as they have a lower glycaemic load.

Ingredients

1. 600g sweet potatoes, peeled and
2. chopped into bite-size pieces
3. 200g natural yogurt
4. 1 tsp wholegrain mustard
5. 1 small red onion, thinly sliced
6. 1 tbsp chopped fresh coriander
7. Oil for brushing
8. 4 sea bream fillets
9. 2 tbsp pumpkin seeds, toasted

Method

1. 1. Cook the sweet potato in a pan of boiling water for 10-15 minutes until tender. Drain and leave to cool. Mix together the yogurt and mustard in a large bowl, then stir in the sweet potato, onion and coriander.
2. 2. Preheat the grill to hot. Brush the sea bream with a little oil, then grill for 3-4 minutes on each side.
3. 3. Divide the potato salad among four plates, sprinkle with toasted pumpkin seeds, season well and serve with the grilled fish.

Nutritional info

Per serving: 354kcals, 8.9g fat (1g saturated), 32.7g protein, 38.4g carbs, 12.9g sugar, 0.7g salt

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