Home > Easy dinner party mains > Grilled sea bream fillets with sweet potato salad

Grilled sea bream fillets with sweet potato salad

Name: Grilled sea bream fillets with sweet potato salad
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: Serves 4
Cuisine: British recipes
Ingredients: 600g sweet potatoes, peeled and chopped into bite-size pieces; 200g natural yogurt; 1 tsp wholegrain mustard; 1 small red onion, thinly sliced; 1 tbsp chopped fresh coriander; Oil for brushing; 4 sea bream fillets; 2 tbsp pumpkin seeds, toasted

Published: 30 Jun 10
Updated: 18 Mar 24

Got some sea bream fillets? Pair them with sweet potato for a quick and healthy dinner option.

Easy
July 2010

Test kitchen approved

Serves 4
Takes 5-10 minutes to make, 15-20 minutes to cook

Got some sea bream fillets? Pair them with sweet potato for a quick and healthy dinner option.

Nutrition: per serving

Calories: 354kcals
Fat: 8.9g (1g saturated)
Protein: 32.7g
Carbohydrates: 38.4g (12.9g sugar)
Salt: 0.7g

Per serving: 354kcals, 8.9g fat (1g saturated), 32.7g protein, 38.4g carbs, 12.9g sugar, 0.7g salt

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Ingredients

600g sweet potatoes, peeled and chopped into bite-size pieces
200g natural yogurt
1 tsp wholegrain mustard
1 small red onion, thinly sliced
1 tbsp chopped fresh coriander
Oil for brushing
4 sea bream fillets
2 tbsp pumpkin seeds, toasted

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Method

Cook the sweet potato in a pan of boiling water for 10-15 minutes until tender. Drain and leave to cool. Mix together the yogurt and mustard in a large bowl, then stir in the sweet potato, onion and coriander.
Preheat the grill to hot. Brush the sea bream with a little oil, then grill for 3-4 minutes on each side.
Divide the potato salad among four plates, sprinkle with toasted pumpkin seeds, season well and serve with the grilled fish.