If you fancy a burger but are also watching your weight, this recipe offers the perfect solution.
Ingredients
- 500g turkey mince
- 2 large garlic cloves, crushed
- 1 tsp ground cumin
- 1 tbsp tomato purée
- ½-1 tsp Tabasco, to taste
- Zest of 1 lime
- 1 small onion, grated
- Olive oil, for brushing
- 4 ciabatta rolls
- 1 beef tomato, thickly sliced
- 8 little gem lettuce leaves
For the watercress tzatziki
- 200g fat-free natural yogurt
- 1 large garlic clove, crushed
- 1 tbsp lime juice
- 40g watercress, finely chopped
- 1 tbsp dried mint
Method
- 1. Preheat the barbecue or grill to medium. In a bowl, mix the turkey mince, garlic, cumin, purée, Tabasco, lime zest and onion together with your hands. Season well.
- 2. Divide into 4 and form into burgers. Brush the burgers with a little oil and barbecue or grill for 15 minutes, until cooked, turning halfway. Split the rolls in half and barbecue or grill until toasted.
- 3. Meanwhile, make the tzatziki. Mix together the yogurt, garlic, lime juice, watercress and mint. Season.
- 4. Put the tomato and lettuce in the ciabatta rolls and top each with a burger and some tzatziki.
Nutritional info
Per serving: 331kcals, 6.5g fat (1.5g saturated), 38g protein, 32.5g carbs, 3.7g sugars, 1g salt