These fantastic vegetables are combined to make a tasty roasted favourite.
Ingredients
- 600g carrots
- 600g parsnips
- 30g butter
- 3 tbsp runny honey
Method
- 1. Peel the carrots and parsnips and cut each in half lengthways, then half again widthways, if large. Drop into a large pan of boiling salted water and cook for about 3-4 minutes. Drain well and lay out in a single layer on a baking tray to dry out and cool completely. Place in the freezer for a couple of hours, then put in freezer bags and freeze for up to 1 month.
- 2. To cook, preheat the oven to 190°C/fan170°C/ gas 5. Place the butter and honey on a large baking tray or in a roasting tin and heat in the oven for 5 minutes. Tip the frozen veg into the tray and turn in the honey and butter and add a good pinch of salt and lots of black pepper. Roast for 30 minutes until golden and tender.
Nutritional info
Per serving: 158kcals, 5.5g fat (2.9g saturated), 2.5g protein, 26.2g carbs, 18g sugar, 0.2g salt