The sweetness of the mangoes is brought to the fore in this deliciously sticky, simple dish.
Ingredients
- 75g caster sugar
- Knob of butter
- 2 ripe mangoes, skinned, stoned and cut lengthways into wedges
- Grated zest and juice of 1 large orange
- 2 tbsp shelled unsalted pistachios, roughly chopped
- Vanilla ice cream to serve
Method
- 1. Heat a frying pan over a medium heat and cook the sugar until it starts to melt and turn golden. Add the butter and mango wedges (take care as the mixture may spatter) and cook for a couple of minutes until the mango is nicely coated in the sugary syrup.
- 2. Add the orange zest and juice, then simmer for 2 minutes. Serve hot with a sprinkling of pistachios and some vanilla ice cream.
Nutritional info
PER SERVING 188kcals, 5.7g fat (1.8g saturated), 2.3g protein, 32.8g carbs, 31g sugar, trace salt, 2.6g fibre