Insalata di Napoli

  • for 8 people
  • Ready in 15 minutes
  • Easy
This quick and easy salad captures the quintessential flavours of Italy.

Nutritional info per serving

Per serving: 307kcals, 22.1g fat (8.3g saturated), 11.8g protein, 16g carbs, 3.6g sugar, 0.8g salt

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1 small, firm-textured ciabatta, torn into small chunks
5 large ripe vine tomatoes, deseeded and cut into chunks
3 x 125g tubs buffalo mozzarella balls, drained and torn into
2cm pieces
2 good handfuls fresh basil leaves
125ml good extra-virgin olive oil
Good, aged balsamic vinegar, for drizzling


1. Put the ciabatta into a salad bowl. Add the tomatoes, mozzarella, basil and oil. Gently toss and season.
2. Divide the salad between bowls or plates. Drizzle over balsamic vinegar to taste and serve immediately.

  • Go for a youthful, lively white wine with no oakiness. Top-notch examples of Soave have lovely, lemony flavours.

From May 2007

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