Intensely zingy stir-fry recipe

By Tom Norrington-Davies

  1. Serves 2 generously
  2. Takes 20 minutes
  3. Rating

A vegetarian dish to blow the cobwebs away.

tried and tested
Intensely zingy stir-fry

Ingredients

  1. 2 tbsp vegetable oil
  2. 2 garlic cloves, chopped
  3. 1 red chilli, seeded and chopped
  4. 1 level tsp fresh chopped ginger
  5. 1 kilo purple sprouting broccoli, trimmed
  6. 1 red onion, finely sliced
  7. Juice of 1 lime and 1/2 its grated zest
  8. 2 level tbsp soy sauce
  9. 1 tsp runny honey

Method

  1. 1. Heat the oil in a wok and when nice and hot throw in the garlic, chilli and ginger. Fry, stirring, for about 30 seconds before adding the broccoli and the red onion. Stir and fry for another 30 seconds before adding the lime juice and zest. A minute or so later add the soy sauce and the honey.
  2. 2. Now taste a piece of broccoli. I like mine really crunchy but keep going for another minute or so if you don’t feel it is done. This stir-fry is fantastic with seafood – a few scallops or prawns, or a couple of squid, cut into rings, would make great partners. Alternatively (and this will be much easier on your pocket), pop it on a plate next to a whole, grilled mackerel for a very virtuous supper.

Comments

Please register or sign-in to leave a comment. We’d love to hear what you think.

Sign in
Sign in

Forgot password ?

Why sign up?
Save recipes, enter exclusive competitions and upload you own recipes!

Register for free now
Sign up for our newsletter for the latest news, recipes and offers.
Baking
Baking
Healthy recipes
Healthy
Seasonal
Seasonal
Videos
Videos
Dinner parties
Dinner parties

Get delicious. news & recipes straight to your inbox
* indicates required
( mm / dd / yyyy )