This substantial casserole of two beans - borlotti and cannellini - will bring a hearty glow to your face - and it's suitable for veggies too.
Ingredients
- 3 tbsp olive oil
- 4 celery sticks, roughly diced
- 4 medium carrots, roughly diced
- 3 leeks, trimmed, washed and sliced
- 2 garlic cloves, crushed
- 100ml white wine
- 2 x 400g cans chopped tomatoes
- Grated zest and juice of 1 lemon
- About 700ml vegetable stock, hot
- 410g can borlotti beans, drained and rinsed
- 410g can cannellini beans, drained and rinsed
- Small handful fresh oregano or fresh thyme, leaves picked and chopped, plus extra whole leaves to garnish
Method
- 1. Heat the oil in a large casserole or saucepan over a medium heat. Add the celery and carrots and cook, stirring, for 7-8 minutes. Add the leeks, cook for 3-4 minutes, then stir in the garlic and wine. Let the wine cook out and reduce for a few minutes.
- 2. Tip in the tomatoes and lemon zest and season well. Add the stock, bring to the boil, then simmer fairly rapidly for 30-35 minutes, stirring occasionally or until the vegetables are just tender and the liquid has reduced and thickened.
- 3. Stir in the beans (add a dash of hot water, if necessary) and cook for 5 minutes. Remove from the heat and stir in the oregano or thyme and the lemon juice. It’s worth re-checking the seasoning now. Spoon the casserole into bowls and garnish with fresh oregano or thyme leaves.
Nutritional info
Per serving: 176kcals, 5.1g fat (0.8g saturated), 8.5g protein, 23.4g carbs, 10.1g sugar, 0.7g salt