These fruity pork steaks are a totally tropical dish.
Ingredients
- 2 tsp Jamaican jerk seasoning (we used Walkerswood)
- 4 pork loin steaks or chops
- 1 small, ripe mango
- 1 ripe tomato, diced
- 1 dessert apple, cored and diced
- 2 tbsp freshly squeezed orange juice
- 1 tbsp mild olive oil
- Small handful fresh mint, chopped
- Small bag herb leaf salad, to serve
Method
- 1. Lightly smear the jerk seasoning all over the pork steaks, then set aside.
- 2. Make the salsa. Peel, stone and dice the mango. Put into a bowl, along with the tomato and apple. Add the orange juice and olive oil, season and mix together. Stir in the mint.
- 3. Heat a large, non-stick frying pan. Cook the steaks for 3-4 minutes each side, until golden and cooked through. Remove from the heat, divide the steaks between 2 plates and serve with spoonfuls of salsa and the herb salad.
Nutritional info
Per serving: 593kcals, 38g fat (13.2g saturated), 41g protein, 22g carbs, 19.2g sugar, 0.3g salt
Wine Recommendation
This dish needs a really fruity white or red, such as Chardonnay or Pinot Noir.