Jerk pork steaks with fruity salsa

Jerk pork steaks with fruity salsa

These fruity jerk pork steaks make for a totally tropical recipe that’s easy to follow, fast to make and are also low in salt.

Jerk pork steaks with fruity salsa

  • Serves icon Serves 2
  • Time icon Hands on time 20 mins

These fruity jerk pork steaks make for a totally tropical recipe that’s easy to follow, fast to make and are also low in salt.

Nutrition: per serving

Calories
593kcals
Fat
38g (13.2g saturated)
Protein
41g
Carbohydrates
22g (19.2g sugars)
Salt
0.3g

Ingredients

  • 2 tsp Jamaican jerk seasoning (we used Walkerswood)
  • 4 pork loin steaks or chops
  • 1 small, ripe mango
  • 1 ripe tomato, diced
  • 1 dessert apple, cored and diced
  • 2 tbsp freshly squeezed orange juice
  • 1 tbsp mild olive oil
  • Small handful fresh mint, chopped
  • Small bag herb leaf salad, to serve
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Method

  1. Lightly smear the jerk seasoning all over the pork steaks, then set aside.
  2. Make the salsa. Peel, stone and dice the mango. Put into a bowl, along with the tomato and apple. Add the orange juice and olive oil, season and mix together. Stir in the mint.
  3. Heat a large, non-stick frying pan. Cook the steaks for 3-4 minutes each side, until golden and cooked through. Remove from the heat, divide the steaks between 2 plates and serve with spoonfuls of salsa and the herb salad.

Nutrition

Calories
593kcals
Fat
38g (13.2g saturated)
Protein
41g
Carbohydrates
22g (19.2g sugars)
Salt
0.3g

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