299419-1-eng-GB_148

Jerk pork steaks with fruity salsa

  • Serves 2
  • Hands on time 20 mins
  • Easy
These fruity pork steaks are a totally tropical recipe that's easy, fast and low in salt.

Nutritional info per serving

  • Calories593kcals
  • Fat38g (13.2g saturated)
  • Protein41g
  • Carbohydrates22g (19.2g sugars)
  • Salt0.3g

No rating yet

Print article Save to my delicious

INGREDIENTS

  • 2 tsp Jamaican jerk seasoning (we used Walkerswood)
  • 4 pork loin steaks or chops
  • 1 small, ripe mango
  • 1 ripe tomato, diced
  • 1 dessert apple, cored and diced
  • 2 tbsp freshly squeezed orange juice
  • 1 tbsp mild olive oil
  • Small handful fresh mint, chopped
  • Small bag herb leaf salad, to serve

METHOD

  1. Lightly smear the jerk seasoning all over the pork steaks, then set aside.
  2. Make the salsa. Peel, stone and dice the mango. Put into a bowl, along with the tomato and apple. Add the orange juice and olive oil, season and mix together. Stir in the mint.
  3. Heat a large, non-stick frying pan. Cook the steaks for 3-4 minutes each side, until golden and cooked through. Remove from the heat, divide the steaks between 2 plates and serve with spoonfuls of salsa and the herb salad.
  • This dish needs a really fruity white or red, such as Chardonnay or Pinot Noir.

From August 2004

Main Ingredients:

Leave a comment

Your email address will not be published. Required fields are marked *

ajax loader