414612-1-eng-GB_deli02.24

Lemon risotto with garlic prawns

  • for 4 people
  • Ready in 35 minutes
  • Easy
East meets west as lemon risotto and garlic prawns cosy up together in this exciting fusion dish.

Nutritional info per serving

Per serving: 400kcals, 5.1g fat (1.2g saturated), 14.6g protein, 78.5g carbs, 12.6g sugar, 1.9g salt

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INGREDIENTS

20 large peeled raw prawns, tail-shells on
1 tsp finely grated fresh ginger
3 garlic cloves, crushed
4 tbsp sweet chilli dipping sauce
Finely grated zest and juice of 1 large lemon
1.2 litres fresh vegetable stock, hot
Pinch of saffron threads
1 tbsp low-fat spread
1 bunch spring onions, finely chopped
300g risotto rice
Small handful flatleaf parsley, to serve

METHOD

1. Put the prawns in a bowl with the ginger, 1 crushed garlic clove, chilli sauce and 1 tablespoon of lemon juice. Mix together and set aside while you make the risotto.
2. Pour the stock into a saucepan, add the saffron and simmer over a low heat. Melt the spread in a heavy-based pan and sauté the onions and remaining crushed garlic for 2 minutes. Stir in the rice and zest and cook for 1 minute. Add a ladleful of the stock and cook, stirring occasionally, until it has been absorbed. Continue to add the stock, a ladleful at a time, and cook for about 20 minutes, or until the rice is just cooked. Remove from the heat, stir in the remaining lemon juice and set aside.
3. Heat a wok or large frying pan over a very high heat. When really hot, tip in the prawn mixture and cook, stirring, for 2-3 minutes, until the prawns turn pink and the sauce is bubbling and thick.
4. Spoon the risotto into warm bowls, top with the prawns and scatter over the parsley to serve.

  • A fresh, vibrant dish to partner with a zesty, modern white like Australian Riesling

From February 2005

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