467143-1-eng-GB_low-sugar,-low-fat-flapjacks

Low-sugar, low-fat flapjacks

  • Makes 10
  • Takes 20 minutes to make and 20-25 minutes to bake, plus cooling
  • Easy
Tasty flapjacks made with dates rather than sugar to cut calories.

Nutritional info per serving

Per flapjack

  • Calories185kcals
  • Fat9.6g (3.8g saturated)
  • Protein3g
  • Carbohydrates20g (7.3g sugars)
  • Salttrace

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INGREDIENTS

  • 150g reduced-fat butter (we used Lurpak Lighter Spreadable), plus extra for greasing
  • 150g ready-to-eat, soft, stoned dates
  • 3 tbsp apple juice
  • 30g toasted whole hazelnuts, finely chopped
  • 100g ready-to-eat dried apricots, finely chopped
  • 225g porridge oats

METHOD

  1. Preheat the oven to 190°C/fan170°C/gas 5. Grease and line a shallow 17.5cm-square tin with baking paper.
  2. Put the dates and apple juice in a food processor and whizz until smooth. Melt the butter in a large pan over a low heat. Add the date purée and all the other ingredients. Stir well, then press into the tin with damp hands. Bake for 20-25 minutes, or until just golden.
  3. Remove from the oven and cool for 10 minutes. Cut into squares in the tin. Cool completely before turning out and cutting again to separate.

From November 2005

Main Ingredients:

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