Oat smoothie
- Published: 30 Sep 13
- Updated: 18 Mar 24
This smoothie recipe combines the slow-release energy of oats with the healthy nutrients of fresh fruit.
-
Serves 4
-
Ready in 5 minutes
Advertisement
Ingredients
- 150ml natural yogurt
- 3 small bananas, thickly sliced
- 400g strawberries
- Juice of 4 oranges
- 1-2 tbsp honey or agave nectar (from supermarkets and health food shops)
- 2 handfuls of porridge oats, plus extra to scatter
Advertisement
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.
Method
- Put everything in a blender and whizz until smooth. Pour into 4 glasses and serve scattered with a few extra oats.
Recipe continues after advertising
Advertisement
- Recipe from October 2013 Issue
Nutrition
Nutrition: per serving
- Calories
- 217kcals
- Fat
- 2.8g (0.8g saturated)
- Protein
- 6g
- Carbohydrates
- 41.4g (30.3g sugars)
- Fibre
- 4g
- Salt
- 0.1g
delicious. tips
If you need protein fast – after a gym workout – replace the oats with 2 tbsp peanut butter.
Buy ingredients online
Rate & review
Rate
Reviews
Subscribe to our magazine
Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.
Subscribe
Unleash your inner chef
Looking for inspiration? Receive the latest recipes with our newsletter